headshot of James McBride

Hi, I’m James.

I’m a clinical social worker with over nine years of experience helping adults and youth navigate life’s challenges and discover a greater sense of well-being.

I became a therapist because I understand how difficult it can be to talk to someone about life’s most intimate struggles and challenges. My passion is helping clients navigate the topics that feel hardest to discuss —so you don’t have to face them alone and can get the support you deserve.

My Approach

Throughout my career, I’ve had the privilege of supporting people during some of their most difficult moments and helping them work toward better, more fulfilling times.

In order for therapy to feel good and effective, our work together starts with creating a safe, non-judgmental space where you can explore what’s holding you back and take meaningful steps toward a life that aligns with your goals and values. I approach therapy with genuineness, compassion, and even humor. In addition to fostering a welcoming environment, I am trained in a variety of therapeutic approaches, allowing us to find the style and strategies that best fit your needs. 

Therapy shouldn’t add to your stress—it should feel approachable and collaborative. You don’t need to have all the answers or even know where to begin when you walk into a session and I welcome open conversations about the therapeutic process and the direction of our work together. Many clients who’ve struggled with therapy in the past find that this supportive, low-pressure approach helps them thrive.

You deserve therapy that moves you toward what you want. Reach out today to schedule a free consultation.

Education and Training:

  • Masters in Social Work with University Honors, CUNY Hunter - Silberman School of Social Work

  • Licensed Clinical Social Worker (#087397) - New York State Office of the Professions

  • Licensed Independent Clinical Social Worker (#61450452) - Washington State Department of Health

  • Registered Clinical Social Worker (#15509) - British Columbia College of Social Workers

  • Sensorimotor Psychotherapy Level 1 - Sensorimotor Psychotherapy Institute

  • Motivational Interviewing Training Program - Training & Implementation Practice Institute

  • CBT Essential 1 & 2; CBT for Anxiety - The Beck Institute

  • Gottman Method Couples Therapy Level 1 & Level 2 - The Gottman Institute

Treatment Areas:

  • Feelings of Failure

  • Burn Out

  • Substance Use

  • Life Transitions

  • Anxiety

  • Depression

  • Self-Doubt & Shame

  • Loneliness

Approaches:

  • Psychodynamic Psychotherapy

  • Cognitive Behavioral Therapy

  • Sensorimotor Psychotherapy

  • Motivational Interviewing

  • Mindfulness-Based Therapy

  • Person-Centered Psychotherapy

McBride Therapy Can Offer The Support You Need

Therapy should help you live the life that you want. Let’s talk to find out how therapy can support you to feel better and more fulfilled.